Yoga Therapy is a holistic therapeutic journey that addresses psychological, emotional, and physical challenges to promote comprehensive self-care and
well-being.
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Through a personalised methodology that integrates ancient yogic wisdom with modern neuroscience and psychology; Fra offers evidence-based techniques and practices tailored to individual needs. These tools support self-regulation and help relieve suffering, manage health conditions, and enhance one's overall quality of life.
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Goals of the Therapeutic Journey include:
- Initiating a process of self-discovery in a safe, supportive environment
- Promoting change from within to restore psycho-physical balance
- Eliminating, reducing and/or managing symptoms that cause suffering
- Preventing the occurrence or recurrence of the underlying causes of a disorder
Fra offers Yoga Therapy both in person and online, to individual and small groups, creating a safe therapeutic space that integrates yogic principles and tools such as postures, breathing techniques, meditation, mindfulness, and relaxation practices, all rooted in the traditions of Yoga, Ayurveda, and Buddhist philosophy and teachings.
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These integrated practices provide support for people's healing journey of self-discovery,
while empowering them to take an active role in their health and the development of new,
sustainable, positive habits.
Fra has particular expertise in supporting clients with:
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- Mental Health: Anxiety, Depression, Stress Management
- Women's Health: Perimenopause and Menopause support
- Pain Management: Chronic pain conditions
- Life Stages: Senior Health, Dementia support, Adolescent Mental Health
- Sleep and Emotional Regulation: Sleep disturbances and emotional overwhelm
- Trauma-Informed Care: Support for survivors of domestic abuse
- Life Transitions: Navigating major life changes with resilience