Be true.
To you.

An evolving platform of Yoga

practices, therapies & resources

is about...

PRACTICES

Asana & Yoga Nidra practices and philosophy courses

to bring new positive life-changing habits and support yourself

BALANCE

Non-dogmatic resources and practices to challenge and inspire a fulfilling, healthier and more balanced life by providing tools for self-enquiry

COMMUNITY

Be part of a community

to share our journeys aiming to nourish your creativity and needs throughout different practices

who is behind ?

When Sidonie and Francesca first met, they knew something special would happen.

They named it TRUE2U, a place where they can share their love of yoga "beyond asana" seeking to connect to a wider community of like-minded people.

Francesca Sanlorenzo

Senior Yoga Teacher

& Artist

Fra is a Yoga Therapist, Teacher Trainer and Senior Yoga Teacher with over 1000-hours of yoga studies. Her passionate, fluid and non-dogmatic approach is rooted in Yoga philosophy, history and holistic benefits that come through a regular practice.

work with Fra

Sidonie
Gaucher

Yoga Teacher

& Writer

Sidonie is a RYT-500 yoga instructor, weaving different disciplines to embody our own story as it unfolds from within. After a sudden hearing loss, she became passionate about how yoga nidra deepens the ability to listen.

work with Sid

what we offer

Practice

YOGA OFFERINGS

Group lessons or a private program, online and/or in person, to cultivate a sustainable self practice.

Experience

RETREATS

We offer a series of retreats to restore balance, recharge and learn new disciplines beyond asana.

Study

CPD COURSES

Deepen your understanding of Yoga philosophy, theory and practices through certified courses.

Practice

HOLISTIC PRACTICES

Yoga Therapy and Sound Healing to support your health and well-being through a personalised approach.

Practice

FREE YOGA NIDRA

Restore and relax with a range of practices in different languages to suit your needs and taste.

Reflection

BLOG

A collection of reflections, thoughts, sharing ideas, recipes and more.

PRATICA YOGA

Lezioni di gruppo o programmi privati, online e/o di persona, per coltivare una pratica personale sostenibile.

Group lessons or a private program, online and/or in person, to cultivate a sustainable self practice.

RITIRI

I nostri ritiri sono un’opportunità’ per ritrovare l'equilibrio, ricaricare le batterie, esplorare nuove discipline, immersi nella bellezza della costa italiana o della campagna francese.

Practice and relax away from home, in the beauty of the Italian coast or the French countryside. We are planning a series of retreats to restore balance, recharge and learn new disciplines beyond asana.