Be true.
To you.

An evolving platform of Yoga

practices, therapies & resources

When Sidonie and Francesca first met, they knew something special would happen.

They named it TRUE2U, a place where they can share their love of yoga "beyond asana" seeking

to connect to a wider community of like-minded people.

Senior Yoga Teacher

Yoga Therapist & Artist

Fra is a Yoga Therapist, Teacher Trainer and Senior Yoga Teacher with over 1000 hours of yoga studies.

Her passionate, fluid and non-dogmatic approach is rooted in Yoga philosophy, history and holistic benefits that come through a regular practice.

Yoga Teacher & Writer

Sidonie is a RYT-500 yoga instructor, weaving different disciplines to embody our own story as it unfolds from within. After a sudden hearing loss, she became passionate about how yoga nidra deepens the ability to listen.

WHAT WE OFFER

Group lessons or a private program, online and/or in person, to cultivate a sustainable self practice.

We are excited to announce a new RETREAT: AYURVEDA IN TUSCANY
a sublime collaboration
between True2u Yoga and Jivita Ayurveda London in the beautiful Podere L’Agave @agaveflowers.it

We aim to share with you the magic of Ayurvedic understanding, routines, rituals, practices, treatments and therapies in the glorious surroundings of rural costal Tuscany. Combining
the richness of Ayurvedic living with the richness of Italian food and nature, we can show you how Ayurveda truly is The Science of Life and can be
applied anywhere!

Join us on this stunning retreat where you will learn the basics of Ayurvedic principles and how to allow them to guide you to discover the true you. Enjoy this alongside delicious local and
seasonal food, flowing yoga and meditation practices, blissful Ayurvedic massage, sound healing experiences, the Italian coast and tuscan landscape!

AYURVEDIC CONSULTATIONS & EDUCATION
DAILY YOGA, BREATH-WORK & MEDITATION
YOGA THERAPY & SOUND HEALING
DELICIOUS LOCAL ITALIAN FOOD
TUSCAN LANDSCAPE, SEASIDE & CULTURE

We hope to see you there
Anu & Fra

for more info please visit:
https://jivitaayurveda.com/events/ayurvedic-weekend-in-italy/

https://www.true2u.co/ayurveda-in-tuscany

or see links in bio

ONLINE YOGA - live & on demand

MONDAY
7.15-8.15 am (GMT)
Rising Flow (English): gentle and slow flow to prepare the body-mind for the day ahead

10-11 am (CET)
Chair Flow (Italian): is a gentle, fluid chair practice suitable for people of all ages or with limited mobility

6.30-7.30 pm (CET)
Sunset Flow (Italian): a dynamic practice designed to release tensions from the day promoting balance, strength and flexibility of body-mind

TUESDAY
6.45-7.45 pm (GMT)
Creative Flow (English): a more intense dynamic practice designed to release tensions from the day promoting balance, strength and flexibility of body-mind

for more info DM or follow link in bio

A few memories from our fantastic retreat with @jivitaayurveda this June in Dorset. We are looking forward to seeing you on the next one we are organising in November (14-17th) for a great immersion into Ayurvedic treatments and food, of course, but also Vedic Meditation, Yoga, Sound Healing and much more …

#collaborations #yogaand Ayurveda #true2u #jivita #workingtogether #greatteam❤️

Would you like to establish regular self-practice but you are not sure where to start?
Fra is offering a new SELF-PRACTICE programme to help you create the practice that suits your needs so you can embrace your own personal transformational journey.

#true2u #practicepracticepractice #practicefromwithin #selfpractice #bewiththebreath #movingmeditation

This was our guests first time on retreat — and it seems Tuscany made it unforgettable. From rolling hills to golden light to soulful yoga, and ecstatic dance sessions that opened our hearts wide. We came as strangers, left as a tribe. Every moment was a step toward freedom, healing, and joy. 🍷🌻🧘‍♀️

Special thank you to the staff-family @agaveflowers.it

Love&light

Fra & Angelica

@sxyradiancecoachingandpodcast @angelica_sxy_radiance @true2u.co

#EmbodyYourRadiance #SXYembodimentretreat #sxyradianceandtrue2u #TuscanyRetreat #FirstRetreatExperience #YogaAndDance #EcstaticDanceRetreat #YogaInTuscany #WellnessTravel #RetreatForBeginners #SoulfulJourney #MoveToHeal #EmbodiedFreedom #MindBodyReset #SacredEscape #DanceYourHeartOut #RetreatMagic #true2u

Il saluto al sole è una porta per entrare nel nostro corpo sottile.
La dimensione spirituale di surya namaskara è molto più profonda e appagante del solo livello fisico della pratica
È un modo per attingere al nostro potere curativo, ottenendo vitalità attraverso il risveglio dell’energia del sole che normalmente giace dormiente al centro dell’ombelico.
Ci aiuta a ripristinare un corpo radioso e a coltivare una mente chiara e calma, affinando la nostra consapevolezza.

Find out more about the Sun Salutation with Fra CPD, coming soon online.
Stay Tuned

#suryanamaskar #practicepracticepractice #true2u #practicefromwithin

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Be true.
To you.

Francesca Sanlorenzo

Senior Yoga Teacher

Sidonie Gaucher

Yoga Teacher & Writer

WHAT WE OFFER

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Let's Stay Connected

Be true. To you.

Francesca Sanlorenzo

Senior Yoga Teacher

Sidonie Gaucher

Yoga Teacher & Writer

WHAT WE OFFER

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FOLLOW US ON INSTAGRAM

Let's Stay Connected

Be true.
To you.