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"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."

T. K. V. Desikachar

PRIVATE SESSIONS & MENTORING

Individual support to your practice can make a big difference to your personal exploration on all levels.

 

Whether online or in person, both Fra and Sid will tailor their teaching according to your needs when working through asana practice, breathing techniques and/or meditation/Yoga Nidra. 

Our aim is to:

 

  • Create a personalised and fulfilling home practice that gives exactly what you need 

  • Help you to create routine and the optimal set-up in your home

  • Work together on tailored sequencing and habits

  • Guide you to move safely at your pace focusing on specific themes

  • Support you in overcoming the roadblocks that hold you back 

PRIVATE SESSIONS WITH FRA

Fra is currently offering tailored 1:1 or small group lessons in person in Italy or online.

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MENTORING
WITH FRA

Fra offers dedicated programmes or individual sessions designed to meet your needs as a new or experienced teacher to support you in your journey. 

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PRIVATE TEENYOGA
 
WITH FRA

Fra offers 1:1 or small group sessions in person or online, in schools or at home.

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PRIVATE SESSIONS WITH SID

Sid is currently offering tailored 1:1 or small group lessons in person in London or online.

'Fra's experience, commitment and broad knowledge will be an asset to any teacher seeking development and new adventures.'

 

Aisling, RYT500 Apprentice

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