"The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships."
T. K. V. Desikachar
1 1 SESSIONS & MENTORING
Individual support to your practice can make a big difference to your personal exploration on all levels.
Whether online or in person, both Fra and Sid will tailor their teaching according to your needs when working through asana practice, breathing techniques and/or meditation/Yoga Nidra.
Our aim is to:
Create a personalised and fulfilling home practice that gives exactly what you need
Help you to create routine and the optimal set-up in your home
Work together on tailored sequencing and habits
Guide you to move safely at your pace focusing on specific themes
Support you in overcoming the roadblocks that hold you back
'Fra's experience, commitment and broad knowledge will be an asset to any teacher seeking development and new adventures.'
Aisling, RYT500 Apprentice