Comprehensive, holistic, inclusive, multi-level,
and non-dogmatic practices to restore balance and
well-being.
The monthly subscription costs £25/€25 and gives you access to:
- All classes live & on demand
- Support from Fra during the lives and in between sessions
- One private session after 3 months to discuss any personal need, issue, request etc.
- Discount on further private sessions
THE PRACTICES
Vinyasa Flow
is a dynamic, creative and fluid style rooted in the deep connection between breath and movement, to find the stillness of the mind.
Chair Flow
Fra combines the Lakshmi Voelker Chair Yoga Method with principles of Vinyasa by adapting classic yoga poses into flowing sequences, using the chair as a stable and safe support, making the practice accessible to everyone.
LIVE SESSIONS
MONDAY
7.15-8.15 am (GMT)
Rising Flow (English): gentle and slow flow to prepare the body-mind for the day ahead
10-11 am (CET)
Chair Flow (Italian): is a gentle, fluid chair practice suitable for people of all ages or with limited mobility
6.30-7.30 pm (CET)
Sunset Flow (Italian): a dynamic practice designed to release tensions from the day promoting balance, strength and flexibility of body-mind
WEDNESDAY
6.45-7.45 pm (GMT)
Creative Flow (English): a more intense dynamic practice designed to release tensions from the day promoting balance, strength and flexibility of body-mind
For more info or to sign up please contact Fra directly