Comprehensive, holistic, inclusive, multi-level,
and non-dogmatic practices to restore balance and
well-being.
The monthly subscription costs £25/€25 and gives you access to:
- All classes live & on demand
- Support from Fra during the lives and in between sessions
- One private session after 3 months to discuss any personal need, issue, request etc.
- Discount on further private sessions
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THE PRACTICES
Vinyasa Flow
is a dynamic, creative and fluid style rooted in the deep connection between breath and movement, to find the stillness of the mind.
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Chair Flow
Fra combines the Lakshmi Voelker Chair Yoga Method with principles of Vinyasa by adapting classic yoga poses into flowing sequences, using the chair as a stable and safe support, making the practice accessible to everyone.
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​LIVE SESSIONS
MONDAY
7.15-8.15 am (GMT)
Rising Flow (English): gentle and slow flow to prepare the body-mind for the day ahead
10-11 am (CET)
Chair Flow (Italian): is a gentle, fluid chair practice suitable for people of all ages or with limited mobility
6.30-7.30 pm (CET)
Sunset Flow (Italian): a dynamic practice designed to release tensions from the day promoting balance, strength and flexibility of body-mind
TUESDAY
6.45-7.45 pm (GMT)
Creative Flow (English): a more intense dynamic practice designed to release tensions from the day promoting balance, strength and flexibility of body-mind
For more info or to sign up please contact Fra directly
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