SURYA & CHANDRA NAMASKAR

Discover where the familiar practices of Sun/Moon Salutations come from and learn different variations from various schools to enrich and inspire your practice and teaching.

This is also an opportunity to discuss and shed light on some specific techniques and poses, never explained in regular yoga classes.

The course also includes Asana practice inspired by the content, and it can be delivered both online and in person. Price will vary depending on venue / location.

WHO IS THIS COURSE FOR?

Yoga teachers who would like to find out more about these traditional practices not only from a physical perspective and for yogis interested in deepening their practice.

TIMES/COSTS

Timings can vary according to requests. Price will vary depending on venue / location.

ACCREDITATION

Yoga Teachers can obtain 4 hrs of YACEP accreditation for their professional development.

For more info please contact Fra directly

I had the pleasure of having Fra as my lecturer for an Advanced Asana, Philosophy and a Yoga Nidra course in my RYT 500. She is always so approachable and supportive, I learnt so much from her and she has been such an inspiration to me and her vast knowledge has kept me engaged and motivated in the topics she has taught me. I have loved sharing all I have learnt from her with my students and feel so much more confident in my teaching practice.

Tara, RYT 500 student, UK