INSPIRED SEQUENCING 1,2,3

Refine your authentic Art of Sequencing by diving into the creative process whilst sharing with others and being inspired by the foundations of this ancient practice and philosophy.

PART 1

Explore the history, principles and challenges of the Art of Sequencing, whilst unpacking the benefits/contraindications of set sequences styles of Yoga.

PART 2

learn different strategies to help you plan your sequences in an authentic and creative way, whilst unpacking the benefits/contraindications of non-set sequences styles of Yoga.

PART3

Understand holistic sequencing in relation to yogic Philosophy of the energetic bodies, whilst unpacking the benefits/contraindications of styles of Yoga that use this approach.

WHO IS THIS COURSE FOR?

Yoga teachers who would like to find some new inspiration for their classes or for yogis interested in exploring new ideas to enrich their own self practice.

TIMES/COSTS

Timings can vary according to requests. Price will vary depending on venue / location.

ACCREDITATION

Yoga Teachers can obtain accreditation from the entire package (9 hrs) or for individual workshops (3hrs).

For more info please contact Fra directly

I had the pleasure of having Fra as my lecturer for an Advanced Asana, Philosophy and a Yoga Nidra course in my RYT 500. She is always so approachable and supportive, I learnt so much from her and she has been such an inspiration to me and her vast knowledge has kept me engaged and motivated in the topics she has taught me. I have loved sharing all I have learnt from her with my students and feel so much more confident in my teaching practice.

Tara, RYT 500 student, UK