Immerse yourself in the practice and theory of Yoga Nidra to deepen your practice and support your wellbeing.
During the course we will unpack the science, history and philosophy behind Yoga Nidra and its applications in various contexts for you to be ready to deliver Yoga Nidra to a range of different students and settings.
You will cultivate a daily practice whilst learning about and experiencing different approaches from different schools, both classical and contemporary, helping you to deepen your own practice.
This journey invites you to reflect on your personal journey you will have the opportunity to develop your own unique and authentic voice and to create scripts to share with your community. Throughout the course you will be guided through lots of Yoga Nidra practises to experience some of the theory we have explored in the sessions adding a retreat quality to the training.
WHO IS THIS COURSE FOR?
This Yoga Nidra immersion/training is open to qualified yoga teachers and trainee yoga teachers looking to add yoga Nidra classes and workshops to their yoga teaching offering. Practitioners looking to deepen their understanding of yoga Nidra and immerse themselves in the practice, and health care professionals who are interested in the practice of Yoga Nidra.
WHEN + WHERE?
The course will be ONLINE and all sessions are recorded to ensure 100% attendance:
Day 1 - Sat. 5th Dec. 2026 - 9 am-6 pm*
Day 2 - Sun. 13th Dec. 2026 - 9 am-4 pm
time for self-practice, study, preparing & recording your script
Day 3 - Sat. 16th Jan. 2027 - 9 am-6 pm*
Day 4 - Sat. 23rd Jan. 2027 - 9 am-4 pm
time for self-practice, study, preparing & recording your script
Day 5 - Sat. 27th Feb. 2027 - 9 am-6 pm*
Day 6 - Sun. 7th Mar. 2027 - 9 am-4 pm
time self-practice, study, preparing & recording your script
(*)Non-teachers: you are welcome to finish at 4 pm on Saturdays if you are not interested in the teaching part of the course.
WHAT WILL WE COVER
Each day starts with a Yin Yang & Yoga Nidra practice to prepare for the day ahead.
On Days 1,3,5 the last session is dedicated to teaching practice of Yoga Nidra.
These are the topics that we will explore during the course:
What is Yoga Nidra, the history & development over time; Philosophy & Science; study & exploration of all the different parts of the practice according to the 3 main traditions (Himalayan School, Bihar School and Rest); Yoga Nidra in the philosophical context of Yoga and Meditation; Practical Applications: how to structure a practice and a workshop; Benefits and Therapeutic Applications of Yoga Nidra.
ACCREDITATION
If you are a yoga teacher, this course qualifies as 50 hrs CPD with Yoga Alliance US and Yoga Alliance Professionals. Teachers who are looking for certification to teach the practice will also be required to complete several assignments during the training and afterwards. This includes summaries of journals from self-practice, creating Yoga Nidra script/recordings, and devising a Yoga Nidra workshop structure. A certificate will be presented upon completing 100% attendance and all assignments.
COST
Early bird price until the 5th November £450 - Full price £550
For more info or to sign up please contact Fra directly.