True 2 UOct 283 min readVegan & Ayurvedic Root Vegetable & Lentil Stew with Coconut Herb SauceThis vegan and Ayurvedic recipe beautifully reflects the balance of sthira  and sukha  in both the body and mind. The grounding, warming...
True 2 UOct 141 min readAyurvedic Hot ChaiIngredients: 1 ½ cups water 1 ½ cups almond or oat milk (or any dairy-free alternative) 1 tsp black tea leaves (optional for caffeine) 2...