This is a great opportunity to understand what Bandhas are, where they come from and their applications on a physiological, psychological and energetic levels.
During our time together we will unpack the theory in the context of Vinyasa Yoga and the Yogic energetic anatomy, their benefits and contraindications, and we will also experiment physically to feel the Bandhas and see how they impact on our practice.
By the end of this workshop you will have the tools to find the Bandhas in your body to support your dynamic Asana and Pranayama practices. There will be also space for asana practice in relation to the themes we will unpack on our journey.
​
WHO IS THIS COURSE FOR?
Yoga teachers who would like to find strategies to include Bandhas in their teaching more effectively. All yoga practitioners who would like to finally clarify all the mysteries hiding behind the word Bandhas, not often explained in yoga lessons! : )
​
TIMES/COSTS
Timings can vary according to requests. Price will vary depending on venue / location.​
ACCREDITATION
If you are a yoga teacher, this course qualifies as 4 hrs CPD with Yoga Alliance US and Yoga Alliance Professionals.
For more info please contact Fra directly
​