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Retreats

EMBODY

YOUR RADIANCE

16th-22nd September 2024

in Tuscany

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Restore your inner radiance

Explore different practices of Yoga 

Rebalance your energy and unwind 

Make time to reconnect and listen within  

Free your body through conscious dance movement 

Immerse yourself in the Tuscan natural beauty 

Enjoy healthy and nourishing Italian food and wine

Relax, swim and walk in nature’s wonders

Find a home away from home

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EMBODY YOUR RADIANCE has been carefully designed by Francesca and Angelica for cis-gendered women to create the space to  BE, connect to yourself unwind, restore energetic balance, in order to nourish your internal space.

Experience different ways in which our minds (re)connect to the physical body with somatic practices such as intentional movement, dance, Yoga,  journaling, meditation immersing yourself in nature

 

We will be moving from relaxing practices such as Yoga Nidra, held by the healing sound of signing bowls, to Yin Yoga, to more dynamic explorations of Vinyasa Flow, to Ecstatic dance movements and revitalizing walks in the beautiful Tuscan coastline. 

A perfect gift to yourself, to be held in a safe space which feels like a home away from home. Podere l'Agave is where authentic Italian hospitality awaits,  inviting you to become a cherished member of their extended family.

Embodied practices designed to rebalance your energy

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With Francesca:

VInyasa Flow Yoga:  a dynamic, creative and fluid practice where movement is connected with breath to calm and focus the mind 

Yin Yoga:  a static, simple and meditative practice targets the deep connective tissue to stimulate energetic flow 

Pranayama:  breathing techniques designed to balance the vital energy

 

Yoga Nidra & TIbetan singing bowls:  a guided meditation that promotes effortless deep relaxation of body and mind with rebalancing and healing sound

Yoga therapy: a holistic treatment of somatic and psychological issues that promotes physical, mental and emotional wellbeing 

“Fra’s philosophy classes make the complex topic of Yoga philosophy enjoyable. Her personal interest in the topic, her vast knowledge, ability to answer questions and lead the discussions and passion to teach it comes across making even the hard topics easy to comprehend.

It felt like a privilege to follow her course and join the dots throughout of this expansive and fascinating universe of Yoga philosophy.” 
Sezi , RYT500 Philosophy Module 

Yoga is the process of replacing old patterns with new
and more appropriate patterns.


Sri T. Krishnamacharya

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