Yin Yang Flow & Yoga Nidra

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Complete practice for energetic balance, strength, flexibility and release of tension | with Fra

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Available spots

ABOUT

These sessions offer a complete experience as we begin with a static and meditative Yin practice to tune into the deep fascia in order to nourish our energetic body, we then cultivate strength and flexibility with a dynamic Vinyasa practice rooted in the breath, to then let go of the body and mind through guided deep relaxation, Yoga Nidra. 1.5 hrs Please contact Fra directly for more information: hello@true2u.co

Cancellation Policy

By signing up to the course, you accept our terms and conditions. If you need to cancel our spot on the course, please let us know at least seven days in advance in order to receive a full refund.