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10mn a day for 10 days with Sidonie

  • 10Days
  • 10Steps

About

If you can find less than 10mn a day, it's enough to feel a shift in the mood and get a calmer mind. Sidonie's simple-yet-powerful approach can help quiet the monkey mind, reduce stress and anxiety, and create deep rest in your mind and body. You have 10 days to practice in your own time, once a day. Once finished, this program is yours forever should you want to use it again.

You can also join this program via the mobile app.

Instructors

Price

£10.00

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