After 20 years of self-practice and experiencing its benefits on a physical, mental and emotional levels,
Fra is really keen to encourage people to explore this path of self-transformation and healing offering a tailored individual program that helps you establish your self-practice whilst honouring your needs and lifestyle.
BENEFITS OF SELF-PRACTICE
- Deeply tune into your body and breath in the confort and safety of your own space without external distractions
- Cultivate self-awareness and inner understanding of body-mind
- Develop focus, discipline and concentration
- Create the space to embody a practice that is designed for your needs
- See how a sustainable daily practice has ripple effects in every aspect of your life giving you more balance, flexibility of mind and the strength to face challenging circumstances
This program suits all types of yogis, from beginners to advanced, and works in harmony with other practices you may be attending in person.
For more info or to sign up please contact Fra directly