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Yoga Nidra Immersion

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6 days over 3 months | Autumn 2024 | 50 hrs YACEP CPD | online | with Fra & Yogarise London

  • Online

ABOUT

WHO IS THIS COURSE FOR? This Yoga Nidra immersion/training is open to qualified yoga teachers and trainee yoga teachers looking to add yoga Nidra classes and workshops to their yoga teaching offering. Practitioners looking to deepen their understanding of yoga Nidra and immerse themselves in the practice, and health care professionals who are interested in the practice of Yoga Nidra and would like to know more. COURSE CONTENT During the course, we will unpack the science, history and philosophy behind the practice and its applications in various contexts for you to be ready to deliver Yoga Nidra to a range of different students and settings. You will also be guided through lots of Yoga Nidra practises to experience some of the theory we have explored in the sessions adding a retreat quality to the training. Beyond our time together you will also cultivate a daily practice of Yoga Nidra to help you deepen your own practice and reflect on your personal journey. This process will also support you in developing your voice and creating scripts for you to share with others in an authentic and unique way. COURSE STRUCTURE The course will combine contact time of six Saturdays and self-study time over the course of four months for a total of approximately 100 hours. Each day will incorporate both practical sessions and theory with plenty of time for discussion and group work. Each session will be recorded individually so you can always catch up if you miss part of the course. Day 1 will focus on an introduction to the course and students, the history of Yoga Nidra, an introduction to the practice and the three main schools (Satyananda lineage, IRest, Himalayan School), and how to teach savasana. Day 2 will focus on the Philosophy and Science of Yoga Nidra and the Rotation of Awareness. Day 3 will focus on Sankalpa, Breath Awareness and the use of language alongside teaching practice. Day 4 will focus on Pairs of Opposites and Visualisations Day 5 will focus on the space of Yoga Nidra and the 3 bodies, how to structure a Yoga Nidra workshop and teaching practice Day 6 will focus on the benefits of Yoga Nidra, its connections with Yogic anatomy and the conclusion. Each day will be sprinkled throughout with short practises of Yoga Nidra related to the theory. YOGA NIDRA ACCREDITATION If you are a yoga teacher, this course qualifies as 50 hrs CPD with Yoga Alliance US and Yoga Alliance Professionals.


Cancellation Policy

By signing up to the course, you accept our terms and conditions. If you need to cancel our spot on the course, please let us know at least seven days in advance in order to receive a full refund.


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