We are delighted to announce our first retreat
in collaboration with the founder of
EMBODY
YOUR RADIANCE
5th-11th May 2025
in Tuscany, Italy
Restore your inner radiance
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Explore different practices of Yoga
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Rebalance your energy and unwind
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Make time to reconnect and listen within
Free your body through conscious dance movement
Immerse yourself in the Tuscan natural beauty
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Enjoy healthy and nourishing Italian food and wine
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Relax, swim and walk in nature’s wonders
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Find a home away from home
EMBODY YOUR RADIANCE has been carefully designed by Francesca and Angelica for
cis-gendered women to create the space to , connect to yourself, unwind, restore energetic balance, in order to nourish your internal space.
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Experience different ways in which our minds (re)connect to the physical body with somatic practices such as intentional movement, dance, Yoga, journaling, meditation immersing yourself in nature.
We will be moving from relaxing practices such as Yoga Nidra, held by the healing sound of singing bowls, to Yin Yoga, to more dynamic explorations of Vinyasa Flow, to Ecstatic Dance movements and revitalizing walks in the beautiful Tuscan coastline.
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A perfect gift to yourself, to be held in a safe space which feels like a home away from home. Podere l'Agave is where authentic Italian hospitality awaits, inviting you to become a cherished member of their extended family.
Yoga Nidra & TIbetan singing bowls: a guided meditation that promotes effortless deep relaxation of body and mind with rebalancing and healing sound
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Yoga Therapy: a holistic treatment of somatic and psychological issues that promotes physical, mental and emotional wellbeing
Sexuality coaching: is an opportunity for you to get comfortable with vulnerability, strengthen intimate relationships, sexual aspects of intimacy such as overcoming body shame, learn about intentional desire vs.’organic’ desire, learn to talk to/coach your partner about what you want, express your sexual needs.
Journaling: process your experiences and thoughts cultivating self-reflection refining the art of listening to the body/mind
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Ecstatic Dance Movement: where your body is free to release and express in its own unique language.
Embodied practices designed to rebalance your energy
VInyasa Flow Yoga: a dynamic, creative and fluid practice where movement is connected with breath to calm and focus the mind
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Yin Yoga: a static, simple and meditative practice targets the deep connective tissue to stimulate energetic flow
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Pranayama: breathing techniques designed to balance the vital energy
General plan for the day
8-9.30 am Chakra balancingVinyasa Flow Yoga & Pranayama
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9.30-11am Breakfast: a nourishing and varied choice of healthy organic local products to fuel your day
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11-12.30pm Free Time: an opportunity to chill by
the pool or:
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have an individual taster session of Yoga Therapy or Sound Massage Relaxation treatment with Fra
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one Sexual Radiance Coaching session with Angelica
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1-2.30pm Lunch: relaxing light lunch in Podere l'Agave or a picnic in our nature afternoon walks by the sea ​
2.30-4.30pm Afternoon Activities:
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2 nature walks by the sea along the beautiful Tuscan coast line
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2 Ecstatic Dance sessions in the field where we will be dancing to a curated playlist by Angelica to connect to your radiance through free conscious movement
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1 afternoon free to freely wonder or join our Petra Wine Tasting and Volterra Tour
(see more details below*)
5-6pm Chakra Balancing Yin-Yang Flow or Yin Yoga
6-6.45pm Yoga Nidra & Tibetan Singing Bowls
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7-8pm `Free time to have a last swim before dinner or watch the sunset with a nice Italian aperitivo
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8pm Dinner
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4 dinners (not incl.) at the local organic trattoria within walking distance called Le Rondini di San Bartolo, where you will taste delicious home cooked set meals with lots of vegetarian options comprising of a buffet antipasti, traditional recipes for main course, dessert and coffee. Each meal is €30 to be paid directly at the restaurant.
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2 evenings there will be a transfer (incl.) to the near village of San Vincenzo for you to explore restaurants of your choice.
*WINE TASTING & VOLTERRA TOUR
We have organised a guided day tour from 11 am to 5 pm, to see the renowned Winery of Petra and the Unesco Heritage old town of Volterra.
We will start with 1.5hr Petra Classic tour comprising of a tour of the winery designed by the famous architect Botta, and 3 glasses of wine with tuscan bread and oil.
We will then drive through the tuscan hills to reach the old town of Volterra where we will have some time to stop for a quick bite (not incl.) and/or a wonder in the typical little alleyways of this Unesco Heritage jewel.
The extra cost for the day will be €130 for transfer and winery (minimum of 5 people)
Discover your home away from home
Podere l'Agave is located 80 km south from Pisa airport/train station. If you are travelling from abroad Included in the price there will be a transfer to/from the airport.
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San Vincenzo’s rolling hills and sun-soaked beaches are the perfect backdrop to Podere L’Agave, situated in a location with breath-taking views.
This is the perfect place for you to nurture your radiance, unwind and relax by the pool, or in the shade of secular olive trees, in between our nourishing activities planned for each day.
The team is like a family, dedicated to giving you an unforgettable experience, ensuring that your visit will be a memory to be cherished forever.
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Podere l'Agave's apartments have different floor plans and one aim: to make you feel at home, with all the amenities of a hotel.
Immerse yourself in the comforting ambiance of our homes
FERONIA | Studio Flat
Feronia is the goddess of fire and fertility, sleeping under her protection and guidance recharges you with new energy and ideas.
Open-plan ground floor apartment comprising a kitchenette, a bathroom with shower, a double bed and a lovely patio outside.
FERONIA Diamond | single occupancy
Full Price per person € TBC
Early Bird Price per person (until 28th Feb) €TBC
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FERONIA Gold | double occupancy
Full Price per person € TBC
Early Bird Price per person (until 28th Feb) €TBC
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TURAN | 1 Bedroom Flat
Turan is the Etruscan goddess of love, fertility and vitality.
One double bedroom apartment with a lounge comprising of a kitchenette and a sofa bed, a bathroom with shower, and an outside patio (ground floor) or balcony (mezzanine) with a sunset view.
TURAN Gold | double occupancy
Full Price per person € TBC
Early Bird Price per person (until 28th Feb) €TBC
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TURAN Silver | triple occupancy
Full Price per person € TBC
Early Bird Price per person (until 28th Feb)€TBC
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VICAR, 2 Bedroom Flat
Inspired by the Etruscan name for Icarus, it is so spacious that you could use a pair of wings to get around.
Ground floor apartment comprising two bedrooms, a lounge with a kitchenette, one bathroom, with shower or tub, and an outside patio with sunset view.
VICAR Platinum | double occupancy
Full Price per person € TBC
Early Bird Price per person (until 28th Feb) €TBC
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VICAR Gold | triple occupancy
Full Price per person € TBC
Early Bird Price per person (until 28th Feb) €TBC
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VICAR Silver | 4 people occupancy
Full Price per person € TBC
Early Bird Price per person (until 28th Feb) €TBC
join us in this unique experience
For any question, requests or booking please click the button below...we hope to see you soon!
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WHAT SHOULD I BRING?Comfortable and light clothes for the day and maybe an extra layer for the evening. Comfy shoes/sandals for walking. Swimsuit. Goggles. Travel towel if you want to dip in the sea on the walks. A good book. A note pad and pen for journaling. Any medication you need. We will provide yoga equipment, but you might like to bring your own mat.
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WHO IS THIS RETREAT FOR?No Yoga Experience Needed: Don't worry if you're new to yoga; this retreat is about embracing wellness, regardless of your yoga background. Same sex Partner-Friendly: partners can enjoy swimming, walks, dancing, and local explorations, even if they're not interested in yoga. A Retreat for all cis-gender women: No matter where you are in your yoga journey, we welcome you with open arms. Whether you're new to yoga or a seasoned practitioner, our retreat is designed to meet you where you are and guide you toward your own unique path. Holistic Experience: although the embodiment practices are at the heart of our retreat, it's more than that – this is a chance to unwind, relax, let go and recharge away from the routine.
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WHAT'S THE SMALL PRINT?Full terms and conditions for the retreat are here and in the link at the bottom. But here are the main points you might want to know about: The deposit is non refundable Booking cancellation If for any reason you need to cancel your reservation, you will receive a refund of your payment (minus non-refundable deposit and any transaction fees) if and only if the space can be filled by someone else. I will help you to look for someone to fill your spot but is not guaranteed and you are strongly encouraged to find someone as well. No refunds will be given for failure to attend or complete the retreat due to personal reasons. Podere L’agave welcomes animals You can bring your dog if it’s well behaved as there may be others on site. We will try our best to match you with a dog lover if you share with someone you don’t know. Full payment We will need full payment by 31st March 2025. The full Retreat contract can be found here and if you book you’ll need to agree to this.
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HOW TO BOOK?Click on the "GET INFO" button above to show your interest, ask any further question, get some help in choosing your package. If you come on your own and would like to share an apartment for a lower price, it's possible! Just share with us your needs and we will help you to find the best solution for you. Once you are happy we will send you the details for payment directly to Podere L'Agave. A 30% non refundable deposit would be asked to secure the booking The rest of the full payment is required by the 31st March 2025.
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